Message us your comments Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife. In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to ...
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Message us your comments Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife. In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to ...
Episode 58: How Decluttering Supports Menopausal Wellbeing
Empower Your Menopause
28 minutes
2 months ago
Episode 58: How Decluttering Supports Menopausal Wellbeing
Message us your comments In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 delve into a topic that might make you wonder how it’s related to menopause, and then will likely surprise you when you see how closely the two are linked. This week is all about Decluttering, and why it’s not just about your wardrobe. We’re diving into how the stuff around us affects the stuff inside us, whether that’s our hormones, stress, brain fog, our emotional wellbeing, or all of ...
Empower Your Menopause
Message us your comments Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife. In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to ...
