https://youtu.be/0X3F1B1Wh14
In this special episode, we dive deeper into how to find calm and meaning during times of stress and change. Our conversation brings you real stories and heart-based techniques that have helped us move forward—and can help you too.
What You’ll Hear
Practical exercises you can use right away to lower stress and build resilience
Stories about overcoming fear, handling big changes, and finding purpose
Honest talk about daily struggles and simple habits for feeling better
Insights on the science behind HeartMath and how it can change your life
Why Listen?
You’ll get more than tips—this is about real experience, understanding, and practical tools for your well-being. If you're looking for guidance that goes beyond the surface, this episode is for you.
P.S. For an even fuller experience, we invite you to watch the video version. There, you can follow along with live exercises—just know there may be quiet moments as we guide you through breathing and reflection together.
📩 Connect with Christiana Bishop:
LinkedIn: https://www.linkedin.com/in/christianabbishop/
Email: training@heartmath.org
Learn more and explore trainings: https://www.heartmath.org/training
Official Website HeartMath Institute: https://www.heartmath.org
To Schedule a No-Obligation Coaching Call with Me: https://calendly.com/cindymarieazur/noobligationoneononecoachingcall/
https://podcasters.spotify.com/pod/show/empoweryourlifecindymarie/support/
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