EPISODE DESCRIPTION:In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world! In this episode we discuss: -How a traumatic event in Bali changed her life path and helped her discover her true purpose -The different types of therapy and personal development methods that helped her heal and get to know herself -The importance of shadow work, self-compassion, and self sourcing your power -What is functional freeze and how to break out of that state -Balancing your masculine and feminine energies for maximum efficiency and enjoyment Connect with Nikki: Instagram: @Nikkicassa Website: https://www.nikkicassa.com.au Nikki Cassa Podcast:https://podcasts.apple.com/us/podcast/nikki-cassa-podcast/id1602580101 Has the podcast been helpful for you? Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! More Empower With Em Resources: Connect with me on Instagram