Welcome back! & Happy November 1st!
In today’s episode, we’re talking about why reaching your “body goals” never feels like enough, and what to focus on instead.
You’ll learn:
- Why your brain keeps moving the goalpost (“just 1 more kg”)
- How body image issues don’t disappear with weight loss
- The difference between external validation and genuine self-worth
- What actually creates confidence and peace in your body
- Why putting of life experiences until you change your body is holding you back, and how to start living now.
For coaching enquires/questions - Message me on WhatsApp 💬
Instagram ➡️ @carlarushcoaching 🫶🏻
