Welcome back! October's almost over which means one thing…

You're about to be bombarded with Winter weight loss challenges that worsen binging and body weight anxiety over Christmas. But we're not doing that this year!

In this episode, we're discussing:

• Why the restrict → binge → restart cycle gets worse this time of year
• The difference between rules and skills
• How to know if a plan is BS
• How to use Winter to your advantage

Click here to save your spot for the Ultimate Guilt-Free Christmas Workshop.`

Feel free to share the invite with someone who could benefit from coming ❤️

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

Instagram ➡️ ⁠@carlarushcoaching 🫶🏻