Ep. 43 - How I Balance Running, Gym & Pole At The Same Time

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Empower Hour With Carla Rush

Carla Rush

47 episodes

1 day ago

Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

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Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42818222/42818222-1748837221273-317b14997f476.jpg

Ep. 43 - How I Balance Running, Gym & Pole At The Same Time

Empower Hour With Carla Rush

40 minutes 8 seconds

1 month ago

Ep. 43 - How I Balance Running, Gym & Pole At The Same Time

Today you are giving yourself PERMISSION to pursue multiple interests at once.

We’re chatting:

Lies from social media that keep you in a box
How I schedule 3 different types of training at once

How I prevent burnout & manage recovery
Mindset shifts to be more flexible with your training & enjoy it more

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