Ep. 39 - How To Stop All-Or-Nothing Thinking With Imperfect Action

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Empower Hour With Carla Rush

Carla Rush

47 episodes

1 day ago

Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

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Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

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Ep. 39 - How To Stop All-Or-Nothing Thinking With Imperfect Action

Empower Hour With Carla Rush

25 minutes 24 seconds

2 months ago

Ep. 39 - How To Stop All-Or-Nothing Thinking With Imperfect Action

This episode will help you break black-and-white thinking with food, exercise, confidence, habits...every aspect of life to be honest!

We’re discussing:

What is imperfect action?
What is imperfect action?
Why it’s your key to succeed in anything in life
How to embrace imperfect action with your fitness goals and get real results.

I hope it’s helpful ❤️

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

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