In this weeks requested episode we’re chatting about how to maintain muscle and progress when you’ve got an injury that prevents you from being able to workout as you normally would.

We’re chatting:

• When will you loses muscle? + muscle memory
• Nutrition, supplements & lifestyle factors for muscle maintenance
• Mindset & motivation when feeling powerless
• Movement you can do to stay strong
• Supporting your body image when recovering from injury

I hope it’s helpful ❤️

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

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