Hiya & welcome back 🫶🏻 Today we are breaking down 6 nutrition myths that are ruining your performance, recovery and enjoyment with exercise.

We’re breaking down the following myths, where they came from, what the research DOES say, and practice advice for you:

• Exercising without eating before makes you burn more body fat
• You can’t build muscle if you train fasted
• More protein automatically means more muscle
• You’ve only got a tiny anabolic window after your workout
• Energy drinks & pre-workout give you energy during your session
• Eating after exercise 'undoes' the workout

Enjoyed the episode? Share it to your Instagram story and tag me @⁠⁠⁠⁠⁠carlarushfitness⁠⁠⁠⁠⁠ 🫶🏻

Don’t forget to rate the podcast & subscribe to get notified about new episodes ⭐️

Have a topic/question you’d like me to do an episode on?Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to submit a request

Click here to send me a message⁠⁠⁠⁠⁠ on WhatsApp to for 1-1 coaching.