Hello & welcome back! This episode is a very personal one. I’m sharing my journey from abusing alcohol to going fully sober this year.

• How alcohol affects the body
• The link between alcohol and body image/eating disorders
• Surprises I’ve discovered since going sober
• Practical tips to drink less alcohol

This episode is purely based off my own experience with alcohol. I hope you it helpful.

If you’re struggling with alcohol, here are some places you can reach out to for help:

• Alcoholics Anonymous (AA) – www.aa.org – Global support groups and meetings.
• SMART Recovery – www.smartrecovery.org – Science-based program for addiction recovery.
• NHS Alcohol Support (UK) – www.nhs.uk/live-well/alcohol-support – Free local support services.

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