Welcome back! This week we’re chatting all things self-talk, because let’s be honest - we’re all our own worst critics! But to achieve big things, you need to BACK YOURSELF.

We’re chatting:

• ​What is self-talk & where it comes from
• ​Why your language matters when it comes to food, your body image & your goals (+ the shocking research to behind it)
• ​Practical tips to improve your self talk | self-compassion, reframing, catching thoughts and triggers

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