In this week’s episode we’re chatting through:
- what “feelings of fatness” really mean (and why they’re never just about your body),
- how I support a my body image on days where I don’t love how I look
- is social media’s fitfluencing quietly pushing us backwards?
- the return of food rules, “clean eating” and sugar-free challenges on social media
- if you need help remembering that movement & diet quality are a privilege, come to Thailand!
Enjoyed the episode? Share it to your IG story and tag me @carlarushfitness 🫶🏻
Don’t forget to rate & follow the podcast to get notified about new episodes weekly!
Want to submit a topic or question for a future episode? Click here
Interested in 1-1 coaching? Message me on WhatsApp 💬
