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Empower Hour With Carla Rush
Carla Rush
47 episodes
1 day ago
Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
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Fitness
Health & Fitness
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All content for Empower Hour With Carla Rush is the property of Carla Rush and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
Show more...
Fitness
Health & Fitness
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Ep. 32 - How To Step Away From Calorie Counting
Empower Hour With Carla Rush
27 minutes 21 seconds
4 months ago
Ep. 32 - How To Step Away From Calorie Counting

Welcome back! This week we’re diving into a topic that so many of you have messaged me about: How do I stop tracking calories without feeling totally out of control?


In this episode, I’m discussing:

  • the real role of calorie-tracking
  • why it is a temporary tool
  • common fears and myths about what happens when you stop
  • a step-by-step guide for transitioning away from tracking

If you’re ready to feel more peace around food, this one’s for you 💛

Enjoyed the episode? Share it to your IG story and tag me @carlarushfitness 🫶🏻


Don’t forget to rate & follow the podcast to get notified about new episodes weekly!

Want to submit a topic or question for a future episode? Click here

Interested in 1-1 coaching? Message me on WhatsApp 💬

Empower Hour With Carla Rush
Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!