Hello and welcome back!

In this episode I'm talking about who you are as a person outside of how your body looks and what it can do.

We're also chatting:

- Body gratitude

- Limiting beliefs stemming from your body image

- Self compassion

... and loads more

Here are the 3 journalling questions to get you thinking differently:

1. What qualities do people value in you that have nothing to do with your body?

2. How can you show up today that has nothing to do with your appearance?

3. Whose life have you positively impacted and how? 

Here's a link to the documentary that inspired todays episode: https://www.netflix.com/title/81759420

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