Ep. 29 - Managing Gym Anxiety - Mindset, Tips, Fear of Judgment

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/af/fd/af/affdaf75-e282-297b-e225-1152e7a34c76/mza_9627231208328417778.jpg/600x600bb.jpg

Empower Hour With Carla Rush

Carla Rush

48 episodes

2 days ago

Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

RSS

All content for Empower Hour With Carla Rush is the property of Carla Rush and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42818222/42818222-1748837221273-317b14997f476.jpg

Ep. 29 - Managing Gym Anxiety - Mindset, Tips, Fear of Judgment

Empower Hour With Carla Rush

33 minutes 56 seconds

4 months ago

Ep. 29 - Managing Gym Anxiety - Mindset, Tips, Fear of Judgment

Welcome back, today we are talking something we ALL face, regardless of experience, and that is gym anxiety.

In this episode:

Embarrassing gym moments (mine included 😅)
Why your fear is valid
The real reason we often feel judged
How to stop overthinking
Tips for reducing the overwhelm

Click here for 1-1 coaching spaces:

⁠⁠⁠⁠⁠Send me a message⁠⁠⁠⁠⁠ on WhatsApp to have a chat about coaching.