This weeks episode is a bit different. It's more of a diary entry.

I'm getting honest about social media, coming back to my 'why' and the future of my coaching.

We're also discussing the 'sunk cost theory' and how it related to your fitness journey.

Here are the questions from the podcast:

“If I wasn’t already invested in this, would I choose it today?”

Am I holding on to this out of fear or alignment with my values?”

What is the cost of continuing in this direction?”

I hope you love the content to come 🫶🏻

⁠⁠⁠⁠⁠Send me a message⁠⁠⁠⁠⁠ on WhatsApp to have a chat about coaching.