Nutrition for Menopausal Women in the 21st Century

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Empower Her - The Help We Need

Funmike Moronkeji

44 episodes

4 days ago

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. This podcast is about listening, connecting, breaking barriers and building bridges within our community of incredible women. It should help YOU answer questions and navigate uncomfortable spaces so you can embrace your true self.

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Self-Improvement

Education

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Nutrition for Menopausal Women in the 21st Century - Part 1

Empower Her - The Help We Need

32 minutes 43 seconds

9 months ago

Nutrition for Menopausal Women in the 21st Century - Part 1

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause can be a time in a woman’s life when it feels like our bodies are working against us instead of for us as they should! Although symptoms vary for each woman, proper nutrition can help make this journey easier. Join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, in Part 1 of this episode as we discuss:- The Importance of Nutrition- The Key Nutrients that alleviate menopausal symptoms- The best ways to take supplements, and - The role of a Nutritionist or Dietitian in guiding us through this process. Our goal is to help you manage menopause symptoms as you experience this phase. Be sure to check out Part 2 of this episode as we continue our discussions!