Nutrition for Menopausal Women in the 21st Century

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Empower Her - The Help We Need

Funmike Moronkeji

44 episodes

6 days ago

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. This podcast is about listening, connecting, breaking barriers and building bridges within our community of incredible women. It should help YOU answer questions and navigate uncomfortable spaces so you can embrace your true self.

Self-Improvement

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All content for Empower Her - The Help We Need is the property of Funmike Moronkeji and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Nutrition for Menopausal Women in the 21st Century - Part 2

Empower Her - The Help We Need

32 minutes 31 seconds

9 months ago

Nutrition for Menopausal Women in the 21st Century - Part 2

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause in women can be a life-changing experience accompanied by both physiological and emotional stress.Proper nutrition is essential for alleviating the symptoms of hormonal changes that women experience during menopause.In this Part 2 episode, join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, again as we continue our discussions on:- Management of weight gain during Menopause- Learn practical tips to guide our daily lives. - Learn from the success story of a menopausal woman's experience and - Enhance our navigation through life as women during this time.Our goal is to help you manage menopause symptoms as you experience this phase.