We put a roof on our house! Words I never thought I'd say, but we did it. I mostly spent time on the floor, handing things up to Kieran and being stressed he'd fall off the roof and die. But he didn't and I did eventually climb up.
It got me thinking about deadlines, life and caring for yourself through the busy times, so that's what a lot of today is about. How to see the signs of your dysregulation and care for yourself in the simplest way, so you don't have a big mess to clear up later.
Plus some general updates of things that have been happening lately, including joining the ADHD in Women conference that Seed Talks hosted a couple of weeks ago.
Want to hear more about these topics? Let me know!
amy@empowerfitnessnutrition.co.uk
@amygorman__