This isn't the first time Sinead has made an appearance on the podcast - and it was just as epic for the sequel, not like those terrible films where they should never have done another. And that's because Sinead has been putting in the hard work to develop her story, to change the narratives and build a life she's super proud of.

We talked about the usual training and nutrition transformations, which come as second nature now. But the real transformation was in her self talk, nervous system and approach to navigating the changes of perimenopause, ADHD and the really big one - her upcoming mastectomy for the ATM gene.

We dug into saying no and many other tools Sinead has developed over the years we've worked together.

Her message to you? Start small, get support, a community.

Her message to herself? Be kind.

Whilst Sinead's journey has been longer than 12 weeks, she started with a 6 week journey. And our 12 week StrongHer Reset has been heavily influenced by the success of the deep work she has done.

So if you're interested in building sustainable habits and making your body feel like a safe place, email me, let's talk about how your journey could start from only 12 weeks.

amy@empowerfitnessnutrition.co.uk

@amygorman__