The world of health and fitness feels like a wild ride sometimes, especially for women. We do get a lot of comments thrown at us - from what you wear, to what you eat, drink, lift, do. So it's no wonder that I got into a big chat with clients at the weekend about GLP1's, body image and worries. So we made the best counter:

"What does health mean to you?"

And I asked them all to write it down and put it somewhere they'd see it often. The best bit about it, health didn't mean weight to anyone.

If you also struggle with the battles of body image, how to fuel, wanting to feel strong but coming up short with energy - listen to what's coming up next week with our Clear Mind Reset!

30 days of learning how to fuel your energy, sleep and training to beat brain fog and fatigue. Early bird offer until Wednesday 8th!

We start on Monday 13th and I'd love to have you there :)

Sign up and other free resources: https://linktr.ee/amygormancoach

Email: amy@empowerfitnessnutrition.co.uk

Instagram: @amygorman__