46. This is the first time Dannie has felt safe in her body for 40 years

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Empower Fitness and Nutrition Podcast

Empower Fitness and Nutrition

51 episodes

3 days ago

We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.

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46. This is the first time Dannie has felt safe in her body for 40 years

Empower Fitness and Nutrition Podcast

1 hour 27 minutes 13 seconds

1 month ago

46. This is the first time Dannie has felt safe in her body for 40 years

This episode was EXCELLENT to record.

Amy was joined by good friend and awesome client, Dannie. Small business owner, singer, song writer, feminist, dog mum. A woman who knows she can do it all, but has learnt that actually, she doesn't have to.

We talked about all things perimenopause, ADHD diagnosis in her 40s, CrossFit, nutrition. We discussed the many mental challenges that come up for us as women born in the eat nothing and train loads era and how the deep work we've done has helped Dannie to finally feel at home in her body.

Grab yourself a cuppa, or your walking shoes and give this one a good listen. Because if you're a woman in your 40s, you really don't want to miss this.

If Dannie's story resonates with you, I can help you. My 12 week StrongHer Reset is designed to help you get clued up on your hormones, align with your nervous system, tailor your training and nutrition to your hormones, and find peace in your body.

This is the first time Dannie has felt at peace in herself in 40 years and I couldn't be prouder.

Email me to just have a chat - amy@empowerfitnessnutrition.co.uk

Insta: @amygorman__