44. The power of shifting your mindset

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Empower Fitness and Nutrition Podcast

Empower Fitness and Nutrition

51 episodes

2 days ago

We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.

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44. The power of shifting your mindset

Empower Fitness and Nutrition Podcast

24 minutes 42 seconds

2 months ago

44. The power of shifting your mindset

Amy chats today about power of mindset. Instead of thinking about your scarcity - what you don't have enough of - where are you abundant? Where is life plentiful? What are you grateful for?

It's crazy how quickly seeing your abundance in life, in food, in strength can suddenly show and create more.

Amy talks about the joy of seeing her perimenopausal clients look happy whilst lifting weights, tyres, and crushing strength. Compared to the images online of what menopause looks like.

Want to learn more about Amy can help you with our StrongHer Reset: 90 days to Energy, Strength and Ease in Perimenopause.

amy@empowerfitnessnutrition.co.uk

Insta: @amygorman__

#mindset #universe #nutrition #perimenopause