42. For the love of consistency

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Empower Fitness and Nutrition Podcast

Empower Fitness and Nutrition

51 episodes

3 days ago

We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.

Health & Fitness

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Health & Fitness

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42. For the love of consistency

Empower Fitness and Nutrition Podcast

12 minutes 33 seconds

3 months ago

42. For the love of consistency

Some weeks, things don't flow so well, that's ok! I overthought this week's podcast a lot as my brain went into a little bit of a scramble.

Amy talks about making every morning feel like a Saturday - create space to settle into a joyful morning. How change can sometimes feel weird or bad - not because it is bad, but because we haven't had enough reps of it yet.

This week we did some big jobs that took me away from my desk - putting a roof beam into our tiny house! A big scary week for lifting a huge beam into place by hand! This beam is MASSIVE from trees in our forest. AND we harvested beans, corn and watermelon from our garden. Things are moving!

Amy talks about asking yourself good and honest questions about the things playing on your mind. Rather than letting a work project bother you, or a missed workout eat you alive. Ask what the real problem is!

It's my birthday this weekend and I'm thinking of record a lesson for every year of life! Jump in the comments and let me know if you would be interested in that :)

#nutrition