Welcome back! It's so awesome to see more of you tuning in, especially after such a long break. And even better that it's still as fun as I remember to jump in and chat about nutrition.

I'd love love love to hear the challenges you have and answer some questions - so do jump in the comments or email me with any questions you have: amy@empowerfitnessnutrition.co.uk

This week I talk about another slow morning practice I apply to stay away from burnout - morning journaling and hanging out with the veg in the garden!

Before getting into the real juicy details - why you're not seeing results. There's a good chance you're being too strict and too hard on yourself! I share approaches from the way you load your plate, to your food selection process to help you see those results.

And a reminder - active ladies, eat your damn carbs!

A couple of links to check out that I mentioned in the episode -

BrainFM - super pumped to work with these guys after 3 years of using it daily for sleep and productivity - thanks to our house renovation we have a pretty awesome partnership with them so you can get a whole month to try it out for free! https://www.brain.fm/thehousewithnoname

Previous episode on meal prep - all about making your life easier - https://open.spotify.com/episode/0qxwWOmuEJomyXIh3yNRc6?si=4b29790a80154e0d

I'll be taking on 5 clients to work with me from mid September (post family visits, so I can give you and them my best self!) - if you want to know more, email me amy@empowerfitnessnutrition.co.uk and let's chat :)

See you next week!