40. Why You’re Tired, Moody, or Superwoman

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Empower Fitness and Nutrition Podcast

Empower Fitness and Nutrition

51 episodes

2 days ago

We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.

Health & Fitness

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40. Why You’re Tired, Moody, or Superwoman — Your Cycle Knows

Empower Fitness and Nutrition Podcast

26 minutes 1 second

3 months ago

40. Why You’re Tired, Moody, or Superwoman — Your Cycle Knows

In this episode Amy talks about another daily routine to help keep burnout at bay. The simple morning coffee. From rushed 5am espressos to 20 minutes to make a beautiful cup of joy!

Dedicated time in the day to slow down and check in.

On that same theme, Amy talks about cycle tracking. From the perspective of menstruating women, perimenopause and women on contraception. This is one of the best tools to become really body aware and think about how you feel - not just when your period starts.

This has been one of the most transformative tools for clients in the last year!

Got a question you want answered, or want to talk about 1:1 coaching?

Email amy@empowerfitnessnutrition.co.uk