38. The start of a new chapter

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Empower Fitness and Nutrition Podcast

Empower Fitness and Nutrition

51 episodes

2 days ago

We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.

Health & Fitness

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Health & Fitness

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38. The start of a new chapter

Empower Fitness and Nutrition Podcast

22 minutes 50 seconds

4 months ago

38. The start of a new chapter

It's been a while since we jumped on here to talk! Join Amy to talk moving country, creating safety and setting up a life that feels good (not just doing the old thing in a different place!)

Amy talks about the move to Portugal, our 12-week programme starting in September and how you can become part of our amazing community of women!

Got questions you want answered? Email amy@empowerfitnessnutrition.co.uk and we'll be sure to answer in a future episode :)

Check out our socials:

@amygorman__ the life of a veg queen and nutrition coach

@the.house.with.no.name

YouTube:

https://www.youtube.com/@TheHousewithNoName