It's been a while since we shared an episode! A whole lot of life happened lately, including a BIG change - we've got fully remote and bought an abandoned house in Portugal to renovate!
Future episodes will be coming to you from The House with No Name in Central Portugal! But until then, Amy wanted to jump in and update on what's been happening and how you can keep working with us to live your best life.
Amy talks through everything you need to know about The Empower Project. We shared the test phase in previous episodes but now it is LIVE and we're ready to go with all things movement in January - doing it, fuelling it, using it to fill your cup and help you live a better life!
She also shares some tips for goal reviewing and setting before the end of the year to help you see the amazing achievements you've had in 2024.
Grab a cuppa and give this episode a lesson, then get signed up to all the tools you need for a successful January.
Right here!
Wishing you all a Happy and Healthy New Year x
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Want to talk more?
Email: amy@empowerfitessnutrition.co.uk and Amy would be delighted to talk
Or book straight into Amy's diary for a chat: https://calendly.com/empowerfitnessnutrition/30min