Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the ways that these habits can be overdone that end up working against us. We dig into consistency, nutrition quality, health consciousness, coaching relationships, focus, sleep, and more.
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Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the ways that these habits can be overdone that end up working against us. We dig into consistency, nutrition quality, health consciousness, coaching relationships, focus, sleep, and more.
Ten Minute Tips #56: Resetting Goals And Motivation
Empirical Cycling Podcast
1 hour 40 minutes 45 seconds
6 months ago
Ten Minute Tips #56: Resetting Goals And Motivation
Today we use Rory's recent post event slump to discuss strategies for refocusing and finding motivation again. This is mostly through the lens of goal setting and how to incorporate season planning, fun and unstructured riding, new disciplines, time with friends and family, being flexible, as well as listener questions on realistic goal setting, coping with not meeting goals, training vs racing motivation, and more.
Empirical Cycling Podcast
Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the ways that these habits can be overdone that end up working against us. We dig into consistency, nutrition quality, health consciousness, coaching relationships, focus, sleep, and more.
