Impermanence: Embrace Change and Live in the Present Moment

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Empathy is Badass

17 episodes

6 days ago

This is Empathy is Badass. Where you don't have to be an ass to be a badass! My mission is to help my fellow humans harness the power of empathy, compassion, and mindfulness. I spent years feeling trapped in a victim mindset that no longer served me, and I wanted out. So, I got uncomfortable, vulnerable, and questioned everything I thought I knew. I found true peace at rock bottom and haven’t looked back. We will discuss how to turn your pain into power, heal, and let the bull **** go. There is no secret sauce that will transform your mindset overnight, but this is a great place to start.

Self-Improvement

Education

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Self-Improvement

Education

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Impermanence: Embrace Change and Live in the Present Moment

Empathy is Badass

59 minutes 28 seconds

2 years ago

Impermanence: Embrace Change and Live in the Present Moment

In this episode, I share how recent health concerns have given me a new perspective on impermanence. Suffering and change are inevitable truths of existence. Nothing lasts forever, no matter how much we wish it did. Our bodies, other people, relationships, and our environment are constantly changing and reshaping around us. The more we resist change, the more it pushes back against us. The more we embrace change, the more at peace we feel.

It can feel so overwhelming, and even scary, when everything seems to be changing or ending. In these times of change, sometimes the only thing we are in control of is our reaction to what is happening. We can choose to embrace the change and find perspective and strength from it, or react in a way that does not serve our journey and only hinders our growth. Self awareness and emotional regulation are extremely powerful tools that can help your communication, relationship building, career, and more.

Please remember we are all human and nothing is one size fits all. There is no secret sauce that will change your life overnight, but hopefully listening to this podcast will help in any way.

Website: empathyisbadass.com Etsy, Pinterest, Instagram, Redbubble: @empathyisbadass

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Your life matters, your story matters, and love matters. Thank you so much!

DISCLAIMER: I am not a mental health professional. My perspective has worked well for me but may not work well for everyone. If you are having mental health concerns, suicidal thoughts, or just need to talk, please reach out to a mental health professional or call or text 988.