We are constantly consuming. We consume content, videos, advertisements, conversations, food, music, energy, and more on a daily basis. We sometimes might distract ourselves by consuming reels, television, and other people's drama.

"Everything we consume acts either to heal us or to poison us." - Thich Nhat Hanh

Sometimes without us even realizing it, the things we consume can start to affect our vibration, energy, and overall well being. This can be for better, or for worse.

So, how can we protect ourselves from bad or not so good, and seek out the good? How can we stop distracting ourselves and lead by example to help others see the light? Listen to this episode to learn more :)

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There isn't a secret sauce that will transform your life and mindset overnight so be patient with yourself, trust in the process, and be sure to subscribe so you won't miss our next episode release :) 

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