In this episode, I give you 20 realistic and straightforward tips on confronting and combating loneliness and isolation. As an adult, and in general, making friends can be hard. The only one who can initiate action in the fight against your loneliness, is you. You have to intentionally step outside of your comfort zone in search of your people and purpose. I talk about how to embrace our moments alone and turn them into opportunities. Time alone is great for reflection and figuring out what energy you are wanting and needing in your life. Then, you can step into the world of socialization with confidence in who you are and who you are looking for. Know you are worthy of companionship and there are so many people who will love you that haven't even met you yet. The 20 tips start at roughly 9 minutes and 45 seconds into the episode if you're short on time. Please send me a message or share if any of these tips helped you make a new friend or feel a little less lonely :) Website: empathyisbadass.com Etsy, Pinterest, Instagram, Youtube, Redbubble: @empathyisbadass Please consider subscribing or supporting the Empathy is Badass podcast if you enjoyed this episode. I appreciate you all and thank you so much for listening! Your life matters, your story matters, and love matters. Thank you so much! Thank you so much for your support!