Anxiety and Stress Relief Grounding Exercise

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Empathy is Badass

17 episodes

1 week ago

This is Empathy is Badass. Where you don't have to be an ass to be a badass! My mission is to help my fellow humans harness the power of empathy, compassion, and mindfulness. I spent years feeling trapped in a victim mindset that no longer served me, and I wanted out. So, I got uncomfortable, vulnerable, and questioned everything I thought I knew. I found true peace at rock bottom and haven’t looked back. We will discuss how to turn your pain into power, heal, and let the bull **** go. There is no secret sauce that will transform your mindset overnight, but this is a great place to start.

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Anxiety and Stress Relief Grounding Exercise - 5-4-3-2-1 Exercise

Empathy is Badass

27 minutes 28 seconds

2 years ago

Anxiety and Stress Relief Grounding Exercise - 5-4-3-2-1 Exercise

Are you feeling anxious or stressed? The 5-4-3-2-1 method is a grounding exercise that can be done anywhere and any time. It can help to manage stress, anxiety, and emotions. This exercise is also a great way to break the cycle of the scroll and bring yourself back into the real world.

It requires no supplies or pre-planning, just your mind! Grounding exercises are mindfulness or self awareness tools that can help to calm anxious thoughts and bring you back to the present moment.

The walk-through of the exercise begins around 15 minutes in. Everything before that is great too but I know everyone's time is important 😄

DISCLAIMER: I am not a mental health professional. The tool mentioned in this video is something that has worked well for me but may not work well for everyone. If you are having severe anxiety or suicidal thoughts, please reach out to a mental health professional or call or text 988.

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Link to the Youtube Video: https://youtu.be/zm88tguYgjM

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