Trigger Warning: Listener discretion is advised.
In our first episode of 2025, I am honoured to sit down with Mario, a former Royal Marine whose story is as inspiring as it is heartfelt. After dedicating 12 years of his life to the military, Mario faced unimaginable struggles upon leaving in 2018. A marriage breakdown, mental health challenges, and a period of feeling utterly lost left him in a dark place—but his journey didn’t end there.
Through sheer determination, the courage to seek help, and an unwavering desire to rebuild his life, Mario began walking his way to healing—quite literally. Taking on multi-day treks to support charities and most recently completing a two-day bike ride from Plymouth to North Devon, Mario discovered how physical endurance could nurture his mental strength.
This episode is a raw and vulnerable conversation about overcoming life’s toughest challenges, finding purpose in adversity, and giving back to others while healing yourself. Whether you’ve faced your own battles or simply want to be inspired by someone who refuses to give up, this episode is a must-listen. Let Mario’s story remind us all of the power of resilience, community, and the human spirit.
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