Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
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Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
In this episode, Dona discusses:
Is grief an emotion or a feeling?
Helping someone who’s grieving
Allow the emotions and feelings to express how they want to express
There is NO time limit on how long a person grieves.
Key takeaways:
Grief is a physiological emotion that includes all of the emotions.
Grieving is not just sadness. It includes many feelings at once.
When you want to help someone who is grieving, be present and listen.
Grieving is very personal and every person and even every set of circumstances is different.
Grieving is a whole-body experience and can be difficult to explain.
"We grieve differently for different lengths of time, for different situations, for different people and it's OK. The important thing is to honor that emotion or feeling process.” - Dona Joy Airey
Connect with Dona Joy Airey:
Website: https://www.facebook.com/djairey
Email: dona@transformingwithin.com
Phone: 502-420-9911
LinkedIn:https://www.linkedin.com/in/donajairey
To submit questions:
Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/
Email me with "Podcast Question" in the subject line.
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
EMOTIONS: The Friend Within
Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
