Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
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Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
In this episode, Dona discusses:
The meaning of not feeling anything
Depression vs. sadness
The truth about the thought that joy is good emotion and all the others are bad and negative
What to do about depression
Key takeaways
Not feeling anything means your thoughts are engaged but not your emotions, and there is no passion, creativity, or motivation coming from your body.
Depression is the lack of available emotion, while sadness, like all feelings, is the combination of emotion and thoughts.
Emotions are physiological chemical responses in the body that all come from the same place and have the same foundation. We experience them differently and the emotions of mad, sad, and fear are not negative or bad. What makes them “negative” is when the thoughts label them as such and interact with our behaviors or beliefs, or actions.
One way to cope with depression is to acknowledge that you don't feel any emotions, then begin adding movement slowly.
"You can follow your dreams and make your goals. Become friends with your emotions, honor them, give them space to move, and our creativity, passion, and motivation will blossom.” - Dona Joy Airey
Connect with Dona Joy Airey:
Website: https://www.facebook.com/djairey
Email: dona@transformingwithin.com
Phone: 502-420-9911
LinkedIn:https://www.linkedin.com/in/donajairey
To submit questions:
Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/
Email me with "Podcast Question" in the subject line.
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
EMOTIONS: The Friend Within
Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
