Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
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Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
In this episode, Dona discuss:
Getting stuck with emotions and thoughts
Wanting sex but the body and the mind aren’t working together
Fight or flight response
Key takeaways:
Emotions sometimes cause us to get stuck. When we accept the emotion itself then we can process the cause of the emotion more readily.
There are many reasons why we get stuck or get frozen. Sometimes it's either an unconscious idea or emotion that gets in the way.
The fight or flight response is an automatic physiological response to a stressful, past memory or terrifying experience.
Dona goes through a technique of processing anger.
"The beauty of working with and befriending your emotions is accepting them.” - Dona Joy Airey
Connect with Dona Joy Airey:
Website: https://www.facebook.com/djairey
Email: dona@transformingwithin.com
Phone: 502-420-9911
LinkedIn:https://www.linkedin.com/in/donajairey
To submit questions:
Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/
Email me with "Podcast Question" in the subject line.
Talk Directly to Dona Joy?
If you would like a 30 minute Gift Discovery session with Dona Joy, let her know and she will send you a link to her scheduler. This session is all for you. No sales or promotion.
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
EMOTIONS: The Friend Within
Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
