Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
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Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
In this episode, Dona discuss:
Emotion vs intuition
What is anxiety
Controlling your thoughts
Stopping unwanted thoughts
Key takeaways
Intuition is knowing something without reason or evidence, whereas emotion is the sensation in the body or physical movement that has become a feeling and causes us to feel.
Anxiety is a feeling that involves both physical and mental components (fear plus thought).
The act of allowing, acknowledging, and observing your thoughts will give you a chance to make a decision about them, then you can change them and own them.
The more you are committed in doing the steps in disrupting your thought process, the sooner your unwanted thoughts will stop. Commitment is the key.
"When you know and believe that you have a choice of your thoughts and you allow emotions to be conscious, intrical part of your daily function, then you are a powerhouse within yourself .” - Dona Joy Airey
Connect with Dona Joy Airey:
Website: https://www.facebook.com/djairey
Email: dona@transformingwithin.com
Phone: 502-420-9911
LinkedIn:https://www.linkedin.com/in/donajairey
To submit questions:
Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/
Email me with "Podcast Question" in the subject line.
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
EMOTIONS: The Friend Within
Emotions: The Friend Within
Description ~~ It is hard to think clearly when emotions are taking over your thoughts. Each Wednesday join Dona Joy Airey, an expert in helping people work with their emotions for communication; as she shares knowledge and answers questions of participants. If you want to incorporate your emotions for clear communication; self confidence and minus anxiety, this is the podcast for you.
