With World Suicide Prevention Day coming up on 10 September, Chantal and Matthew talk about the subject that no-one wants to really talk about - Suicide. A hard subject to deal with but that makes it all the more necessary to face it and talk about it. Matthew shares his lived experience of suicide ideation and attempts and the learning that has come out of that very dark time in his past. **[ Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions. https://courses.5th.place/courses/how-to-master-your-emotions **[ Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it. https://www.paypal.com/donate/?hosted_button_id=AYHEQ32SC63LN **[ Global suicide and crisis hotlines If you or someone you know is suicidal, please use one of the numbers for your country in the link below. If someone is in immediate danger, please call your local emergency number (e.g. 911 in the US, 999 in the UK and 10111 in South Africa). https://5th.place/contact-us/who-to-call-for-emergency-mental-health/ **[ Credits Music: Music by DaddysMusic from Pixabay https://pixabay.com/id/users/daddysmusic-22836301