Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
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Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
Who hasn’t wanted more peace in their lives? Matthew and Chantal explore how driven to aggression and division we tend to be, and how Hollywood seems to seed a heavily conflict oriented approach to solving problems. The place to start is always with ourselves, finding more peace in ourselves is the first step to finding more peace out in the world.
**[ Links of interest
Imagine - John Lennon & The Plastic Ono Band
https://www.youtube.com/watch?v=YkgkThdzX-8
Man in the Mirror - Michael Jackson
https://www.youtube.com/watch?v=PivWY9wn5ps
Give Peace a Chance - John Lennon & The Plastic Ono Band
https://www.youtube.com/watch?v=C3_0GqPvr4U
**[ Episode links
To stay connected and up to date about our work, join our 5th Place community:
https://5th.place/
Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class:
https://emotionalfitnessclass.com/
Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotionsns
**[ Pay it forward
If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it or who have limited access to data and technology.
https://5th.place/value
**[ Music credits
Motivational Day by AudioCoffee
https://pixabay.com/id/music/perusahaan-motivational-day-112790/
Emotions Matter. Really!
Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
