Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
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Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing.
**[ Episode links
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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class:
https://emotionalfitnessclass.com/
Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions.
https://courses.5th.place/courses/how-to-master-your-emotions
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**[ Credits
Music: Save Me by Liborio Conti
https://www.no-copyright-music.com/
Emotions Matter. Really!
Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain emotionally fit.
