What does emotional health mean to you?
Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life.
Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression.
Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you.
Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people.
Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health
Produced by Freya Hellier and Alexandra Quinn for Loftus Media
With support from Sally Alden at the Centre for Emotional Health
Get in touch: hello@emotionalhealth.org.uk
Visit our website: www.emotionalhealth.org.uk
Social media handle: @CentreforEH
Hosted on Acast. See acast.com/privacy for more information.
What does emotional health mean to you?
Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life.
Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression.
Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you.
Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people.
Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health
Produced by Freya Hellier and Alexandra Quinn for Loftus Media
With support from Sally Alden at the Centre for Emotional Health
Get in touch: hello@emotionalhealth.org.uk
Visit our website: www.emotionalhealth.org.uk
Social media handle: @CentreforEH
Hosted on Acast. See acast.com/privacy for more information.
Parenting is one of life’s roller coaster journeys; from the highs of precious moments and loving family rituals, to the lows of tested patience and frazzled nerves, it can bring out the best and worst in us.
In this episode, broadcaster, writer and children’s therapist, Kate Silverton shares how bringing an understanding of neuroscience can help tame our emotional reactions to bring more empathy and better communication to family relationships.
(Photo credit: 'Olivia Spencer Photography')
Hosted on Acast. See acast.com/privacy for more information.
