Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
301 episodes
6 days ago
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...
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I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...
281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
30 minutes
3 months ago
281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset
Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are acting. You’ll learn how to: Recognize victim thinking in everyday...
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...