Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
All content for Emotionally Fit is the property of Coa x Dr. Emily Anhalt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
Gratitude as an Antidote to Anxiety with Chef, Missy Robbins
Emotionally Fit
10 minutes 12 seconds
2 years ago
Gratitude as an Antidote to Anxiety with Chef, Missy Robbins
Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and positive right now, gratitude can bring us back to the present moment, helping to move us away from worrying about the negative things that may or may not happen in the future. Listen now for more on how to tap into the power of gratitude!
Emotionally Fit
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
