Treat Yo Self. That is self care right? Get yourself an iced coffee and all will be ok? Let's look at ways to help our emotional, physical and mental health through self care. Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value. Questions, comments, suggestions? We'd LOVE to hear from you! Email: podcast@emotionalsupportpenguins.com Streaming games Live on Twitch: https://www.twitch.tv/kungfupenguin TikTok: https://www.tiktok.com/@kungfupenguintv Gear I use to make videos & stream: https://www.amazon.com/shop/joelheslop