Summary:

In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters

00:00 Guest Introduction

01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism

05:21 Cultural Influences on Eating Habits

10:14 The Pressure of Perfection and Anxiety

12:01 Updating Beliefs and Managing Anxiety

17:15 The Science of Learning vs. Rewiring the Brain

23:28 Accepting Reality and Community Support

26:35 The Diet Dilemma: Chasing Solutions

27:14 Understanding Emotional Eating and the Body Connection

28:50 The Nine Senses: A New Perspective

30:22 Compulsions and Autopilot: The Emotional Eating Cycle

31:16 Accepting Uncertainty: Navigating Anxious Thoughts

36:30 The Importance of Community and Support

42:51 Navigating Toxic Relationships: Boundaries and Acceptance

You can find my details here:

https://linktr.ee/marilynrafih

Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts