In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters

00:00Navigating Valentine's Day Emotions

04:43The Importance of Self-Love

08:39Understanding Love Languages

12:54Curiosity and Emotional Eating

16:09Mindful Indulgence on Valentine's Day

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