In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others. Chapters

00:00 Introduction to Self-Respect During Festive Gatherings

01:16 Understanding Self-Respect and Its Components

03:31 The Importance of Self-Respect in Family Gatherings

05:03 Identifying Personal Needs for Better Self-Respect

08:50 Establishing Boundaries: The Key to Self-Respect

12:58 The Importance of Repeating Boundaries

17:49 Self-Respect and Food: Understanding Emotional Eating

21:07 Summary and Key Takeaways

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