Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away.   Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones   You can find Tara’s work  here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts