In this episode of Emotional Eating with Marilyn, the host discusses the connection between emotional eating and mood changes during darker days, particularly in winter. Marilyn emphasizes the importance of acceptance and understanding that it's normal to feel low sometimes. She provides practical tips for managing mood, such as embracing the winter season, nurturing social connections, and spending time outdoors. The episode aims to empower listeners to cope with emotional eating and improve their emotional well-being during challenging times. Chapters

00:00 Understanding Emotional Eating and Lower Mood

03:09 Practical Strategies for Managing Mood

06:21 Social Connections and Their Impact on Mood

11:06 Seasonal Adjustments and Self-Care Practices

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